Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Are You an Internet Stalker?

So you’re scrolling through messages from someone you’re crushing on and you accidentally “like” a message or photo… days later! Warmth washes over you. You know what I’m talking about. Embarrassment. Shame. “OMG. They’re going to know I was looking at that conversation again! This is so embarrassing!” Embarrassment. Shame. Wait. Why though? Have we…

Past Regrets

As most of us get older, we begin to recognize our past mistakes. Sometimes we don’t realize how negatively our past decisions will affect us until years later. How can you recover and move past them? Accept where you are in life. Be grateful for the things that you have. Be grateful for the people…