Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….

Quiet Your Inner Critic

Don’t believe everything you think. What is your inner critic and why do you need to silence it? It’s that tiny nagging voice that plays into our biggest fears. It tells us that we are not smart enough, handsome/pretty enough, too fat, too thin, too awkward, not good enough at our jobs… you get the…