What to Do When He Chooses Someone Else.

Step one. Say, “Okay.” And turn around and walk away. Step two. Call your girlfriends, get a pint of your favorite ice cream, cry, scream, and eat the hell out of that ice cream. Step three. Wipe your face, and straighten your crown. Step four. Let go of him and any ideas or dreams you…

Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….

Are You an Internet Stalker?

So you’re scrolling through messages from someone you’re crushing on and you accidentally “like” a message or photo… days later! Warmth washes over you. You know what I’m talking about. Embarrassment. Shame. “OMG. They’re going to know I was looking at that conversation again! This is so embarrassing!” Embarrassment. Shame. Wait. Why though? Have we…

How to Make Him Afraid of Losing You

First of all don’t. Don’t do that. Trying to make someone afraid of losing you is a form of manipulation and that’s just gross. Note: This is not exclusively applicable to hetero relationships, but for simplicity and to keep it brief, I’ll focus on hetero relationships. Please apply pronouns to your specific situation as you…