Declutter Your Home in 3 Easy Steps

1. Purge the excess. Do you have too much stuff? If it doesn’t serve a purpose (that you use regularly) or its something that gives you joy, donate it! Or trash it. Probably best in terms of environmental impact to donate though. Less really is more. When you are deciding to buy something new ask…

Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Are You an Over Giver… or a People Pleaser?

Warning: Reading this may cause feelings of discomfort which may lead to feeling like you’re being attacked. If so, please take a moment to check your ego. We teach others how to treat us. As adults, we are 100% responsible for how we are treated by others. Children, and all the way up to young…

Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….