What to Do When He Chooses Someone Else.

Step one. Say, “Okay.” And turn around and walk away. Step two. Call your girlfriends, get a pint of your favorite ice cream, cry, scream, and eat the hell out of that ice cream. Step three. Wipe your face, and straighten your crown. Step four. Let go of him and any ideas or dreams you…

Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….

Is Social Media Making Us Sad?

Does social media make you sad? Or is it the way that you’re viewing it? We all have friends on our Facebook and Instagram accounts who are more successful than us. They’re always posting beautiful pictures of themselves and their families and they look like they’re so happy. It’s only normal to take a look…

Grow Old Together? Or Grow Wise…

Most of us share the same relationship goals… to ultimately find someone you can grow old with. But what does that mean exactly? Getting old is inevitable barring an early death, but “old” seems to be the primary focus on this idea. I want us to consider that growing physically old isn’t at all what…

How to Make Him Afraid of Losing You

First of all don’t. Don’t do that. Trying to make someone afraid of losing you is a form of manipulation and that’s just gross. Note: This is not exclusively applicable to hetero relationships, but for simplicity and to keep it brief, I’ll focus on hetero relationships. Please apply pronouns to your specific situation as you…