Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….

The Difference Between You and Them?

Nothing! I’m serious. Absolutely nothing! Every single person that you admire (or perhaps envy) is every bit as human as you. The only thing that separates you from them is YOU! Change your mindset, and believe in yourself! Change your envy to admiration and then to inspiration. Learn to imitate the things that they do…