Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….

The Difference Between You and Them?

Nothing! I’m serious. Absolutely nothing! Every single person that you admire (or perhaps envy) is every bit as human as you. The only thing that separates you from them is YOU! Change your mindset, and believe in yourself! Change your envy to admiration and then to inspiration. Learn to imitate the things that they do…

Quiet Your Inner Critic

Don’t believe everything you think. What is your inner critic and why do you need to silence it? It’s that tiny nagging voice that plays into our biggest fears. It tells us that we are not smart enough, handsome/pretty enough, too fat, too thin, too awkward, not good enough at our jobs… you get the…