Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

The Difference Between You and Them?

Nothing! I’m serious. Absolutely nothing! Every single person that you admire (or perhaps envy) is every bit as human as you. The only thing that separates you from them is YOU! Change your mindset, and believe in yourself! Change your envy to admiration and then to inspiration. Learn to imitate the things that they do…

Grow Old Together? Or Grow Wise…

Most of us share the same relationship goals… to ultimately find someone you can grow old with. But what does that mean exactly? Getting old is inevitable barring an early death, but “old” seems to be the primary focus on this idea. I want us to consider that growing physically old isn’t at all what…

Quiet Your Inner Critic

Don’t believe everything you think. What is your inner critic and why do you need to silence it? It’s that tiny nagging voice that plays into our biggest fears. It tells us that we are not smart enough, handsome/pretty enough, too fat, too thin, too awkward, not good enough at our jobs… you get the…