Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…
Tag: boundaries
Self-Care is Vital to Your Wellbeing
Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….
TOO GRATEFUL?
Too much of anything can be a bad thing…
Complete Transformation 