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At the end of my hot yoga class on Tuesday, I tried Crow Pose, which haven’t mastered yet. But today was the day. Tired, dripping with sweat, I had forgotten my towel & my mat was like a slip-n-slide at this point, but I had to try. Focused, I positioned my knees on the backs of my arms. I leaned forward & picked up my feet. I held it for about three seconds! I silently celebrated & quickly tried to get into position again, but lost focus. I pushed up, my left knee slipped, & I fell forward with a thud as I blurted out, “Oh shit.” 🙊 My left cheek took the brunt of the fall and I crumpled onto the floor. A wave of embarrassment washed over me. I chuckled & let go of the embarrassment just as fast as it came on.⠀ ⠀ 1. I was surrounded by supportive people. & if anyone in that room was secretly laughing at me, they can eat shit. J/k. Judgment is a reflection of their own fear of not having the courage to try. I can empathize. But I didn’t feel any judgment, which is one reason I love this studio. 💜🙌⠀ @sessionyoga⠀ 2. The only way to improve is to try. Success usually comes after a series of failed attempts. I’m also 100% positive that I’m not the only person who has fallen on their face practicing this pose. 🤕💯 ⠀ 3. I held the pose for three seconds on the first try after a solid class. That’s worth an atta girl. 🎉💪⠀ 4. I reminded myself how clumsy I felt when I first started yoga & I need to be kind to myself for learning. 👌⠀ Then I remembered the touching story our instructor had shared with us at the beginning of class. I won’t retell it because it’s hers to tell, but the message resonated deeply within me.⠀ No matter how dark the cloud, there is always a silver lining. ⠀ So grateful for a healthy body that allows me to move easily through life.⠀ Moving into shavasana @dovecrawfordofficial reaffirmed my thoughts and reminded us all not to beat ourselves up for trying.😊🙏✨🌈🌤🦋💟🧘🏼‍♀️⠀ #positive #sessionyoga #positivevibes #motivation #life #happy #quotes #positivity #inspiration #fitness #follow #smile #instagood #yogapants #lifestyle #yogaposes #success #goodvibes #positivequotes #motivationalquotes #vibes #instagram #yoga #inspire #quote #art #goals #bhfyp

Arugula is high in iron, but our bodies don’t typically absorb most of the iron. But there’s one thing that you can do to increase the absorption... add a squeeze of lemon 🍋 Vitamin C increases iron absorption. Why am I talking about nutrition when my main focus is on mental health? Because your health affects your mind! If you are not well nourished, your ability to think and reason will decrease. Magnesium deficiencies can majorly contribute to a poor mood. So one of the best things you can do for your mental health is to eat a healthy balanced nutritious diet, and take a daily multivitamin. And by the way, did I mention that I cooked the beef in rendered bacon fat? That whole low fat theory... complete garbage. Sugar is the real culprit. More to come on that later. #monday #mondaymood #health #healthyfood #healthyfoodrecipes #nutrition #iron #fitness #fitnessgirl #fitnessgirlsmotivation #mentalhealth #mentalstrength #gym #gymmotivation #selfcare #instantpot #lemon🍋 #flavor #simplerecipes #mondaynightdinner

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