Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Is Social Media Making Us Sad?

Does social media make you sad? Or is it the way that you’re viewing it? We all have friends on our Facebook and Instagram accounts who are more successful than us. They’re always posting beautiful pictures of themselves and their families and they look like they’re so happy. It’s only normal to take a look…