Are You a Martyr? Stuck in a Cycle of Toxic Relationships?

Are you sacrificing things that you want and know deep down that you deserve, but for some reason it feels like you don’t? Do you have difficulty receiving compliments? Do you sometimes feel a strong sense of loyalty who doesn’t deserve it? Do you often think, “I don’t know why I put up with so…

Did You Get Ghosted? Maybe. Maybe Not…

Everything is so exciting when you start to make a connection with someone. The more you learn about each other, the more excited you get. You share your stories, hopes, and dreams with one another. You share laughs, create private jokes, and you become a source of comfort for one another. You begin to notice…

Self-Care is Vital to Your Wellbeing

Self-care is something we can easily neglect if we don’t give ourselves permission. Without having good boundaries and the ability to recognize our own energy depletion, we risk compromising our own needs. Occasionally, someone cares enough to remind us that it’s okay to slow down and take a break when we’ve had a difficult day….

Is Social Media Making Us Sad?

Does social media make you sad? Or is it the way that you’re viewing it? We all have friends on our Facebook and Instagram accounts who are more successful than us. They’re always posting beautiful pictures of themselves and their families and they look like they’re so happy. It’s only normal to take a look…

The Hardest Goodbye

Some goodbyes are great, they can’t come fast enough…good riddance. And some goodbyes are incredibly difficult. When it comes to matters of the heart, there is always grey area. It’s never as simple as a mathematical equation where there is a simple right or wrong answer. When two people have shared beautiful and genuine experiences,…

Are You an Internet Stalker?

So you’re scrolling through messages from someone you’re crushing on and you accidentally “like” a message or photo… days later! Warmth washes over you. You know what I’m talking about. Embarrassment. Shame. “OMG. They’re going to know I was looking at that conversation again! This is so embarrassing!” Embarrassment. Shame. Wait. Why though? Have we…

The Difference Between You and Them?

Nothing! I’m serious. Absolutely nothing! Every single person that you admire (or perhaps envy) is every bit as human as you. The only thing that separates you from them is YOU! Change your mindset, and believe in yourself! Change your envy to admiration and then to inspiration. Learn to imitate the things that they do…

Grow Old Together? Or Grow Wise…

Most of us share the same relationship goals… to ultimately find someone you can grow old with. But what does that mean exactly? Getting old is inevitable barring an early death, but “old” seems to be the primary focus on this idea. I want us to consider that growing physically old isn’t at all what…

Past Regrets

As most of us get older, we begin to recognize our past mistakes. Sometimes we don’t realize how negatively our past decisions will affect us until years later. How can you recover and move past them? Accept where you are in life. Be grateful for the things that you have. Be grateful for the people…

Quiet Your Inner Critic

Don’t believe everything you think. What is your inner critic and why do you need to silence it? It’s that tiny nagging voice that plays into our biggest fears. It tells us that we are not smart enough, handsome/pretty enough, too fat, too thin, too awkward, not good enough at our jobs… you get the…