Mystery Blogger Award

Thanks to Julie, and Okotot Enigma! I am humbled to say the least to accept this nomination from Julie Krupp Enhanced Perspective. I am brand new to blogging, and have already experienced so much support from this community. It is a lovely feeling to be embraced and encouraged rather than seen as competition. Thank you…

Past Regrets

As most of us get older, we begin to recognize our past mistakes. Sometimes we don’t realize how negatively our past decisions will affect us until years later. How can you recover and move past them? Accept where you are in life. Be grateful for the things that you have. Be grateful for the people…

Quiet Your Inner Critic

Don’t believe everything you think. What is your inner critic and why do you need to silence it? It’s that tiny nagging voice that plays into our biggest fears. It tells us that we are not smart enough, handsome/pretty enough, too fat, too thin, too awkward, not good enough at our jobs… you get the…

Mindful Meditation

Become aware of reactions, judgements, and perceptions.  Before we begin this mindful meditation, find a comfortable resting position, either lying on the floor or in a crossed leg seated position. 1. Position yourself. Close your eyes and notice the feeling of your body at rest. Also, notice the contact between your body and the…

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton